12 important reasons to be physically active

1. Be healthier

2. Raise your chances of living longer

3. Feel better concerning on your own

4. Lower the opportunity of becoming clinically depressed

5. Sleep much better at night

6. Look excellent

7. Remain in form

8. Navigate better

9. Have more powerful muscles and also bones

10. Attain or maintain a healthy weight

11. Be with close friends or fulfill brand-new people

12. Have fun

Exercise lowers risk for 8 conditions
Baseding on the Centers for Illness Control, exercise can reduce your risk of:

Heart disease
High blood pressure
Kind 2 diabetic issues
Breast and also colon cancer
Weakening of bones